Santrauka:
Miego sutrikimai Filosofo Cioran (2020) teigimu, per pastarąjį dešimtmetį tampa vis didesne problema. Lietuvoje miego problemos šalinimas per sveikatingumo paslaugos yra mažaižinomas ir per mažai apie tai kalbama, todėl darbe pateikta miego svarba, jo trūkumo žala ir kokios yra pagrindinės sveikatingumo procedūros lemiančios kokybiškesnį miegą. Remiantis kiekybinio ir kokybinio tyrimo rezultatais bus sudaromas sveikatingumo paslaugų paketai ,,Harmony SPA“ centre.
Description:
Sleep disorders, according to the philosopher Cioran (2020), have become a growing problem in the last decade. In Lithuania, the elimination of sleep problems through wellness services is little known and talked about, so the paper presents the importance of sleep, the harm of sleep deprivation and what are the main wellness treatments that lead to a better quality of sleep. Based on the results of the quantitative and qualitative research, a wellness package will be developed for the Harmony Spa.
