Santrauka:
Baigiamajame darbe nagrinėjama 15-18 metų dviratininkų vaikinų laikysena bei statinė liemens ištvermė. Laikysenos vertinimui buvo naudojama W.W.K. Hoeger laikysenos vertinimo skalė. Statinė liemens raumenų ištvermė buvo vertinama naudojant McGill testą. Vertinti rezultatai prieš ir po treniruotės bei gauti ir aptarti tyrimo rezultatai. Darbą sudaro įvadas, teorinė dalis, tyrimo aprašymas, rezultatai, išvados bei literatūros sąrašas. Darbo apimtis 30 psl.
Description:
This bachelor thesis is a work on posture evaluation of young men cyclists from 15 to 18
years in sagittal and frontal planes and evaluation of torso static endurance.
There were 8 participants from “x” school which took part on a research experiment. The experiment itself was conducted in may. Cyclists were being tested before and after their cyclingworkout. Their posture was evaluated using W.W.K. Hoeger posture assessment test. Torso static endurance was also being tested and evaluated before and after the cycling-workout. Participants had cycling-workouts 5-6 times a week for 3-4 hours. Data was collected and processed using Microsoft Office Excel 2016.
The results of cyclists’ posture evaluation using W.W.K. Hoeger posture assessment test ranged from satisfactory to excellent. After the workout only a couple of cyclists showed a difference in posture in sagittal plane and none of the cyclists showed difference in posture in frontal plane. The only difference of posture was seen in neck, upper back of the spine and waist areas. Evaluation of torso static endurance showed a difference in results after the workout torso muscles become less enduring.
The research has in addition shown that the posture of older cyclists with a longer cycling
experience changed least or did not change at all, as well as the scores for their torso static endurance were better than of the younger and less-experienced cyclists.
